It is low-calorie and contains only a few grams of carbohydrates due to the light cream and stevia in its recipe. It’s a great way to stay cool on a hot day by drinking Dairy Queen’s Orange Julius smoothie. Dairy Queen’s Orange Julius Smoothie: A Great Low-calorie Option Orange Julius is a mix of frozen orange juice concentrate, milk, vanilla, sugar, and ice in a glass. You’ll be pleasantly surprised if you haven’t tried this frothy beverage before. Some of them will contain more sugar, but there will also be a lot of other good things in them, such as nuts and chocolate. If you’re looking for a sweet snack that won’t make you feel bad about yourself, look for something like a Twix bar or a Hershey’s Kiss. The high-sugar snacks you can get at a convenience store are not as good as this. In other words, there aren’t many nutritional benefits to eating a Large Orange Julius. A Medium Orange Julius contains 16 grams of sugar, more than twice the recommended daily amount, according to a 2021 Huffington Post article. Furthermore, there are other lines in Dairy Queen nutrition information that are even worse for your health. ![]() ![]() An Orange Julius Large contains 3 grams of sodium and 98 grams of carbohydrates, according to the Serving Size Chart. Is An Orange Julius Really That Bad For You?Įven if you’re not old enough to remember life without Orange Julius, you’re probably aware that they come in a variety of flavors. Julius Originals has also been freshly blended with real fruit. The Orange Julius Premium Fruit Smoothies are made with real fruit and low-fat yogurt and are blended fresh for customers when ordered. Julius Orange, the owner of this delicious snack, has made it available to us. We recommend snacking on this because it is a healthy, tasty snack that will keep you on track with your diet. What is this? Orange Julius is an ice cream that consists of frozen orange juice concentrate, milk, vanilla extract, sugar, and ice cream. It was not until the next day, after I had consumed a lot of Orange Julius shakes, that I realized how much I drank. When I worked at an Orange Julius in 1991, I remember juicing boxes and boxes of oranges on my first shift. Because of the orange flavor, it is a refreshing change from regular flavors. Protein is a great way to maintain a healthy diet because it keeps you feeling full and satisfied. If you’re working on a weight loss plan, this Orange Julius contains 22 grams of protein, making it an excellent snack. Substitute your favorite vegan protein or eliminate the protein content if you prefer. If desired, add a dollop of yogurt or coconut cream. This can be made in a high-speed blender, but it can also be made in a standard blender if you prefer. Almond milk or orange juice with the least amount of sugar can be used in a smoothie. If you want to make this orange smoothie vegan, substitute vegan protein powder and coconut whipped cream. My mother used to make Orange Julius smoothies with orange juice and vanilla ice cream when I was younger. This food has a high fiber content, a high vitamin A content, calcium content, and a high iron content. ![]() Real fruits, including oranges and bananas, are used to make it, and it does not contain any added sugars. This fresh orange smoothie is far healthier than the classic Orange Julius. That said, it is still a sugary drink and should be consumed in moderation. However, in general, orange Julius is likely to be healthier than many other sweetened beverages on the market as it is made with real orange juice and does not contain high fructose corn syrup. There is no one definitive answer to this question as it depends on individual dietary needs and preferences.
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